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Level up in 2022 with help from Her

Forget "New Year, New Me".


In 2022, we're making resolutions that we'll stick with. Whether they're big or small, now is the time to make goals for your personal life and business or career that you'll be happy to work towards and want to commit to. Focus on growth, and on making small, positive changes that will help you to level up and get to that next step you've been dreaming of.


Making changes can be tough but you don't have to do it alone. We've put together this list of powerhouse women who want to help make 2022 YOUR year. From Brand Experts to Designers, Virtual Accountants to Consultants and Coaches, they'll be there to give you a helping hand in achieving your personal and professional goals for 2022.



Build your brand


Sally Murphy is the Founder of Welltold. She's a business consultant, trainer and communications strategist who works with clients all over the world. She sees story as the foundation of all successful strategic communication- it has to come first. She also knows that everyone has the ability to use narrative as a tool - if they know how. Sally also delivers; The Murphy Method, a 6 week online course for business owners and entrepreneurs.


To learn more, visit her website or Instagram



Paola Almeida is the Creative Director and Founder of Gorgeous Design Co. Her mission is to not only create gorgeous designs but designs that make businesses more valuable and help them to communicate their messages correctly.The Gorgeous Team is on a mission to deliver exceptional designs to help companies to create lasting, meaningful connections with their audience


To learn more, visit her website or Instagram



Jerri Jarmeh is a Commercial and Personal Branding Photographer, based in London. She creates visually impactful marketing images that speak to your ideal customer, cutting through the noise and making them stop for a moment, allowing the images to act like your sales army. She also offers one-to-one strategy sessions and online courses designed to support your own creative entrepreneurial journey.

To learn more, visit her website or Instagram



Leah Morgan is the Creative Director of Leah Morgan - the Creative Agency. She specialises in helping small businesses thrive online. Whether you’re a startup or have been around a few years, she offers a fresh and creative approach to your business. Been thinking about starting your own freelancing career? Check out the Freelancer Hotline for 1-1 Menotring or the BFF Academy, designed to help you navigate those early freelancing days.


To learn more, visit her website or Instagram



Lucy O'Reilly the Founder of LucyDesigns. She is a Squarespace & Kajabi designer and graphic designer. Her mission is to take you on a digital journey, from building your brand to a beautiful website and beyond. Whether you are just starting out online or are ready to level up and start selling online courses, Lucy will be your digital guide, your ally as you navigate the world of online marketing and sales.


To learn more, visit her website or Instagram


Claire Gallagher is a Website Designer and Strategist at Claire Creative. She helps coaches and service-based businesses get fully booked with ideal clients online. She believes that the real secret to it all is the right strategy. No cookie-cutter templates. No copy-cat marketing. Instead, you'll create a path to sustainable income the suits you as an individual. She also delivers Show Up, Scale Up; a Digital Marketing Strategy Programme for coaches and creatives.


To learn more, visit her website or Instagram


Áine Beirne heads up Aine Beirne Communications. She is a Podcast Producer who also offers: video editing for YouTube videos, admin for Audio or Video Media ,, 1 to 1 Mentoring for VAs, podcast audits and branding refresh by creating branded templates for you to use across your online media. Her website is due to launch mid-January so make sure to keep an eye on her socials in the meantime!


To learn more, visit her Instagram


Hilary Hughes is the Founder of Brand Stories with Hil. She is a brand coach and photographer who teaches you how to add purpose, impact and intention to your brand. She delivers a Brand Marketing Course that gives you the toolkit to gain confidence and clarity in your brand. If you have been thinking about investing in some new professional photographs, she also offers 3 personal brand photoshoot packages.


To learn more, visit her website or Instagram


Mary Morgan is the Founder of Mary Morgan Marketing. She is a marketing/business consultant who provides business coaching, business consultancy and a full range of marketing services. She delivers lecturers and masterclasses in branding, promotions, digital marketing and more. She is available for mentoring, corporate masterclasses, marketing, brand studies and promotional events.


To learn more, visit her website or Instagram


Aoife Lenihan is a Brand and Marketing Consultant. She is the Co-founder of SIAR Photography; a range of contemporary photographic prints of Ireland, founded in 2019 by husband and wife team, Gary and Aoife. Aoife has a passion for SME's and her goal is to empower business owners to advance and scale their business at all stages of development.


To learn, visit her LinkedIn or to arrange a no-obligation video call, DM via LinkedIn or get in touch at: aoifelen@gmail.com / 086 1931869


Accelerate your career


Denise Brady is the Founder of Teamworx. At Teamworx, they provide a superior Recruitment service with expertise in Retail Operations & Head Office, Supply Chain & Logistics, Marketing & eCommerce and Executive Placements. Over 18 years on from the business beginning, Denise has continued to drive and build the business; launching a Coaching Division, Executive Solutions and a number of other services.


To learn more, visit her website or Instagram


Fatou Barry is the Founder of Top of The Pile. She is a Certified Career Coach & Job Search Strategist. Originally from France, Fatou moved to Cork in June 2014 and changed jobs multiple times before paving her own career path as a life and career coach. She now helps multilingual professionals stand out, get hired and build a career they're happy in and love. She offers services in Coaching, Mentoring and Consulting.


To learn more, visit her website or Instagram


Aoife O'Brien is the Founder of Happier at Work. Happier at Work engages with HR and business leaders all over the world to identify the root cause of their people issues through a tailored Happier at Work programme. She also delivers Imposter to Empowered, a course designed to help you overcome your imposter syndrome so you can so you can; earn more money, skyrocket your career and more!


To learn more, visit her website or Instagram


Sylwia Glowa is a Career and Strength Coach. She works with individuals and teams to help them perform at their optimum. Her mission is to help you to create the best career strategy through exceptional coaching techniques and tools. With 20 years of organisational experience in top global companies, she brings a unique practical-based perspective, not just theoretical principle.


To learn more, visit her website or Instagram


Tracy Ward is the Founder of Career Rejuvenation. The purpose of her work is to help her clients become unstuck, create opportunities and future proof their career. She delivers tailored programmes that aim to remove psychological obstacles to career success through practical, achievable value-driven actions. She helps people create options and make their own career ‘luck’ by defining their personal brand and more.

To learn more, visit her website or Facebook


Ciara Spillane is a Career Coach and Trainer at Positive Prospects. Combining her coaching experience and recruitment background, she is uniquely qualified to help people navigate any obstacles which arise when navigating their career. To help create happier, more inclusive workplaces, she delivers workshops and training on topics such as self-confidence, resilience tips, inclusive hiring practices, unconscious bias.


To learn more, visit her website or Instagram


Tara Elzingre is the Founder of Parene, a platform for Working Parents to find resources on creating the work life that they want. Her goal is to empower parents both in their careers and as individuals. At Parene, they offer tailored coaching services, including Leadership coaching Career coaching and Return to Work coaching, all with the aim of helping you to overcome personal challenges and achieve you career and life goals.


To learn more, visit her website or Instagram


Farzana Maudarbaccus is a Work & Organisational Psychologist and Transition Coach at Farzana Consulting. She delivers 1-1 coaching services to individuals who are stepping into/experiencing a career transition. She offers Psychometric Profiling and Executive Coaching, as well as coaching women who are looking to build on leadership skills in the corporate world to apply for more senior roles.


To learn more, visit her website or Instagram



Money management


Paula Casey is a Chartered Accountant and Tax Adviser at Fluent Virtual Accounting. She offers accounting, tax and virtual CFO services to startups and SMEs, predominantly online services and e-commerce businesses. She has a passion for business and is a huge advocate of cloud accounting technology to aid strategic decision making and help businesses reach their full potential.


To learn more, visit her website or Instagram


Laura Stakelum offers corporate finance advisory services at Stakelum Consultancy. She is an energetic, commercial leader with an extensive background in corporate finance. She offers a free one-hour consultancy session with any prospective clients who are looking at taking on debt in their business, or who may need assistance with the financial appraisal of a new project.

To learn more, visit her website or LinkedIn


Marion Kane is the Founder of She Means Business. Her aim is to help business owners to understand their finances through the provision of online training, mentoring and more. She delivers online courses such as Basics of Excel, Pricing Masterclass and Figuring Out Your Finances. Whether you're starting out on your business plan or seeking to connect with a virtual CFO, she offers a range of services to suit.


To learn more, visit her website or Instagram




Design your best life


Leisha McGrath is a chartered Work and Organisational Psychologist, Accredited Professional Transformational Coach and Shaman. Her tailored, proven solutions will redesign and build fundamental, lasting shifts in your future professional or personal dreams. If you're ready to challenge your current reality in either your professional or personal life, you can book a free discovery call with Leisha here.


To learn more, visit her website or Instagram


Helen Walsh is a successful Health & Life Coach and Trainer and one of Ireland's leading health and wellness experts. She believes that everyday is a chance to start over and wants to help you believe it too- her online course, Starting Over, aims to give you a chance to take some time out for yourself to reflect on where you are at, and examine the areas in your life you feel are holding you back. She also offers 1-1 and corporate coaching services.


To learn more, visit her website or Instagram


Alison Egan is an Executive & Life Coach. She works with clients to help them reach their full potential. Her role as a coach is to help and guide you to develop your strengths, develop a bigger vision for your life, set and achieve goals and overcome any blocks that are standing in your way. As an ICF accredited coach, she provides coaching to people who want to live happier, more fulfilling lives by helping them to identify and harness their strengths and talents.


To learn more, visit her website or Instagram



Natalie McDonald is a Life & Wellness Coach who helps busy women juggle career, family and their own wellbeing so that they can live well and be happy. She knows from first hand experience that combining a rewarding career and a family is hard, but it is possible, and she wants to help you find ways to make that happen on your terms, in a way that looks and feels right for you. She can work with you through 1:1 coaching techniques on several areas.


To learn more, visit her website or Instagram


Angela Cox is the Founder of YourAbility, a coaching business designed to help seasoned professionals/entrepreneurs to achieve fulfilment and growth in their personal and professional endeavours, and move to the next level. She is a certified Transformational Life & Business executive coach, and NLP practitioner. She challenges her clients to value themselves and achieve their dreams.


To learn more, visit her Instagram



Madhurima Sappatti is Burnout Soul Coach who invites creatives, entrepreneurs, coaches, and executives to enter a space where their presence, their questions, and their journeys are respected and looked through a lens of curiosity and well-being! After going through a burnout herself, she knew others could be going through the same and so now she works to help people to navigate, overcome, and prevent burnouts with the help of spirituality.


To learn more, visit her website or Instagram


Amy Jackson is the Owner of Reset and Rewire. She is a NLP Master Practitioner & Trainer, Mindset & Strategy Coach and Yoga Teacher on a mission to help people reconnect to their inner leader and live an authentic and purpose driven life. Working with body and mind, she has developed a wide range of tools and techniques that create awareness of how we hold ourselves back, and more importantly, what we can do to step into our full potential.


To learn more, visit her website or Instagram


Siobhan Cahalan is an Executive Coach and Coaching Supervisor. Her mission is to help organisations and individuals become the best version of themselves. For individuals, she supports awareness that each decision, choice and action results in favorable governance or poor governance in our lives and the choices we make are the strands to create a fulfilling and peaceful tapestry.


To learn more, visit her website



Gráinne O Regan is a Life Coach. She supports working moms to overcome overwhelm and mom guilt and create they life they want . She provides a 1:1 coaching program in which she helps her clients to get clarity on what they want their life to look like, understand what’s getting in their way and start taking action to make changes. She's passionate about helping people to reconnect with their purpose, pursue aligned goals and take empowered action.


To learn more, visit her Facebook or Instagram


Katie Mason is a Life Coach. With a background in the corporate world and a passion for travel, her journey has led her to life coaching. Her goal is to empower you to focus on the goals that you actually want to achieve and to help you take steps to reach those goals. She aims to create a non-judgmental space to explore what has been holding you back in the past and how you can move forward in the forward. You can work with her on a 1:1 basis or through group coaching.


To learn more, visit her website or Instagram


Laura Guckian is the Owner of Mind Mommy Coaching. She is a qualified and accredited Life Coach and Mentor for Moms. She specialises in helping Moms at all stages of motherhood overcome the challenges of modern day parenting to achieve personal and professional wellbeing and success. She works with Moms on a one to one, group or corporate setting to help them become unstuck and be happier.


To learn more, visit her website or Instagram



Sustainable goals


Pat Kane is the Founder of Reuzi, where they aim to raise awareness on the environmental problems posed by single-use materials while making the solutions more accessible, and empowering people to be part of the change. She believes whether you want to contribute to environmental preservation or just reduce your expenses, going green is the perfect solution and offers a range of services to help you with it.


To learn more, visit her website or Instagram



Raquel Noboa is the Founder of 50 Shades Greener, an environmental education platform that encompasses training and consultations that encourages businesses to go green. With a background in hospitality, her aim is to help hotel managers all over the world implement the same basic actions so they too can reduce their carbon footprint and incorporate environmentally sound management systems at their workplace.


To learn more, visit her website or Instagram



She means business


Lynsey Hanratty is a Business Coach and Mentor whose mission in life is to help female entrepreneurs create a business that excites them and nurtures their talents and ambitions. Her greatest joy is that moment when you connect with your business mission and finally discover what you really want to achieve. She believes in distilling what makes you the best entrepreneur you can be and create real connections with your ideal client.


To learn more, visit her website or Instagram


Kate Rooney is the Founder of The OnLegs Agency. With a background in Coaching and the Retail sector for over 20 years, she founded the agency with the aim of bringing Coaching and Consultancy services along with her Business knowledge to clients to help increase their potential and maximize performance. They offer 1:1 Coaching, Group Coaching and Mentoring, alongside a range of other services.


To learn more, visit her website or Instagram


Riona Gilroy is a Business Mentor for Creative Entrepreneurs. As a serial entrepreneur, she knows what it’s like start and scale a business (read: hard). But she also knows it doesn’t have to be. A diehard champion of good coffee and working smarter, not harder, she'll show you how to work smarter in your business. Working with her on a 1:1 coaching basis, you can learn how to; Clarify your offering, Price Yourself Confidently, Be Accountable in Your Business and more.


To learn more, visit her website or Instagram


Selina Boshorin is the CEO of Caterpillar 2 Butterfly. As an experienced Leadership Strategist, she helps entrepreneurs get clarity on their genius and identify the best strategies to create a sustainable, scalable business. She is passionate about encouraging people to utilise their innate gifts and helping them to become more focused, think bigger and more strategically, so that they fulfil their potential and achieve their bigger mission.


To learn more, visit her Facebook or Instagram


Aimee Barnes is the Founder of Ganbaru Coaching. Her aim is to share her expertise and assist women in identifying and reaching their goals and aspirations. She understands that everyone’s needs both personally and professionally, are unique and is committed to helping you throughout your journey. She offers Business Coacing to help self-awareness, outlining and clarifying priorities, best practices and goals.


To learn more, visit her website or Instagram


 

January can be a daunting time. Sometimes it's hard to think of the new year ahead. You might be wondering, where has the time gone? How fast will this year go by? It can be easy to fall into the trap, putting pressure on yourself to set a million new year's resolutions and feeling the need to make lots of changes, right now. Rather than panicking and setting yourself massive goals, why not start small. You don't have to achieve everything all at once - it is only January.. you've got 12 months ahead of you in 2022.


Perhaps start by thinking.. where would I like to be this time next year? You might want to move to Singapore, Start your own business or Return to work after a career break. Once you've identified the goal and ascertained that it's realistic, whatever it is, start by breaking it down into smaller, manageable steps. You don't have to decide on your dream goal right away either. Allow yourself to make time for things you'll like doing, maybe it's reading a book, trying a new recipe or spending more time on self-care.


Note: If your goal is something that makes you happy, excites you and ignites your passion, you'll enjoy working towards it so much more. If you don't want to set any goals right now, that's okay too- Either way, we hope 2022 is an amazing year for you, both personally and professionally. Remember to focus on what makes you happy and if you can, work towards bringing more of that into your everyday.

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