Helen is a successful Health & Life Coach and Trainer and one of Ireland's leading health and wellness experts. At the age of 11, Helen decided that one day she was going to set up her own business, so she has always had an entrepreneurial spirit. She followed her passion in fitness and coaching which she has been doing for the last 30 years in Aerobics, Gym and Personal Training. Helen has studied most of her life with a background in Psychology, Cognitive Behaviour Therapy, Counselling, and Child Psychology. Helen celebrates 20 years teaching Transition Year students part time in Belvedere College in Communication skills and Event management, she is also a facilitator with the school for students returning from Work experience and Community care while running her own business, she has also been involved with training An Garda Siochana Helen is passionate about helping society in any way she can. Having run various sponsorship events over the years to raise money for St. Luke’s Cancer Hospital, The Rape Crisis Centre etc… and collected supplies for Bosnia and Chernobyl, along with the Christmas Care packs and hampers this work has been in operation for 30yrs now. Pass It On is Helen's social initiative that runs alongside her business it is Helen's way of ensuring she’s always giving back and celebrates 21 years in operation this year. Pass It On is a community of people who care about others who are down on their luck and has received recognition from the Lord Mayor and the president for her contribution. The highlight of her career so far was being able to use her coaching skills to help people during the pandemic. Whether you're interested in helping Helen help others, or want to take advantage of her excellent Health and Life Coaching- you can find out more on her website is helenwalsh.ie