Morning, Noon & Night: Guided Workshop with Kate Acheson

"Morning, Noon & Night” is a guided workshop on creating and sustaining helpful habits and daily routines.

If you are looking to improve an area of your professional or personal life, this workshop is a great place to start. During the workshop, participants will be guided to explore small goals and ideas and how they would like to use their time better on a daily basis. 

The workshop also provides some useful tips on starting new habits, letting go of unhelpful habits and how to maintain new habits to reach a goal and over time they become part of their daily routine. 

This workshop is for participants who:

 • Want to assess their current habits 

• Want to start new helpful habits 

• Want to build a good/new morning, lunch and night routine 

• Want to achieve some medium-long term goals and need helping to start 

• Want to improve their day-to-day life with bite size, manageable changes

Find out more about Kate at https://linktr.ee/CoachingStudioIE

Instagram: @coachingstudioie