Sinead is a mother and a Self Health Coach based in Cork, supporting busy female professionals to take charge and embrace their own health & wellness.

She is a Nurse and has spent most of her career in the area of Occupational Health in the corporate world supporting employees with their physical and mental wellbeing. In her personal experience, despite her knowledge and expertise, she too has struggled to change some of her stubborn health-related behaviours, she noticed this pattern again and again with my clients. It was time for permanent change, she re-orientated herself towards personal health and work-life balance from a completely different angle and learnt how she and all of us can take more control.

She graduated in Coaching Psychology at UCC and became a Self Health Coach. It is very doable to transform ingrained patterns of behaviour and create sustainable wellbeing. She is here to help those to manage stress and create a healthy work-life balance for the past 12 years.

She is passionate about empowering others to take charge of their health with support; sustainable positive change is attainable.